Take Care of Your Body

   It is already in winter,the weather is cold,it is very important to take care of yourself,but the fact is opposite,So many people get cough in recen days.
   Recently most of my workmates have got a cough,some of them even get a fever.it iWhat the reason result in it?it can be concluded as follows:first some are infected by others,it is flu.then it may due to they are not wear warm clothes,I n their opinion,they think it will be cool to wear less.last it will be owe to do exercise.you may be feel puzzle,how can do exercise can result in cough?As you know,although it is in winter your sweat will flow when you doing exercise,it is easily think of taking off clothes,you catch a cold unconsiciously.
   Take care of your body is not a simple thing,you should pay more attention to it,if you get sick it is uncomfortable to take medicine.In my opinion,everybody should take some measures to improve the quality of our body.I always inist on doing exercise,wear some warm clothes,eat some food which contain high calorie,you can refer to my lifestyle,you also can find your own ways,please have a try,it is a success if you take good care of yourself.